Is First Street Blazin' Hot Flavored Cheese Crunchies Corn Snacks, Blazin' Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cheddar cheese
cheddar cheese powder
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE), SALT, WHEY POWDER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY POWDER, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), SUGAR, YEAST, DEXTROSE, ONION POWDER, HYDROLYZED SOY PROTEIN, GARLIC POWDER, CORN STARCH, MONOSODIUM GLUTAMATE, CITRIC ACID, RED 40 LAKE, CORN SYRUP SOLIDS, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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