No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PINEAPPLE, PINEAPPLE JUICE, SUGAR, MANGO, TEQUILA, COCONUT CREAM (COCONUT, WATER, GUAR GUM), LIME JUICE, APRICOT PUREE, CORNSTARCH, RED PEPPER FLAKES, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce is available at 1 retailer

H-E-B

About this product

Sauce · Bottle

Flavor
FruitySweetTangySpicy
Texture
CreamyThick
Commonly used for
DippingGrillingMeal PrepTopping
Low FODMAP? Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce | Spoonful