Is Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce Low FODMAP?
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Why it's not low FODMAP
- apricot puree
- mango
- red pepper flakes
- coconut
- pineapple juice
- pineapple
apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PINEAPPLE, PINEAPPLE JUICE, SUGAR, MANGO, TEQUILA, COCONUT CREAM (COCONUT, WATER, GUAR GUM), LIME JUICE, APRICOT PUREE, CORNSTARCH, RED PEPPER FLAKES, CITRIC ACID.
Check Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fischer & Wieser Four Star Provisions Pineapple Coconut Mango Tequilla Sauce is available at 1 retailer
About this product
Sauce · Bottle