Is Fish 4 Ever Moroccan Sardines Vegan?
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Ingredients
Sardines (Fish) (40%), Tomato*, Olive Oil*, Garlic*, Black Pepper*, Coriander*, Ginger*, Paprika*, Cardamom*, Nutmeg*, Turmeric*, Cayenne*, Cloves*, White Pepper*, Onion*, Red Pepper*, Raisins*, Almonds*, Parsley*, Sea Salt, *From Organic Agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of organic ingredients 59%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.