Is Fish 4 Ever Sardine Pate with Organic Kombu Seaweed Dairy Free?

Ingredients

Sardines (Sardina Pilchardus W.) (49%), Kombu Seaweed (Laminaria Ochroleuca) (10%)*, Worcester Sauce (5%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Herbs* (Parsley, Dill, Chives, Herbs of Provence), Potato Flakes*, Water, Sea Salt, * from Organic agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of Organic ingredients 27%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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