Is Fish 4 Ever Sardine Pate with Organic Kombu Seaweed Vegan?

Ingredients

Sardines (Sardina Pilchardus W.) (49%), Kombu Seaweed (Laminaria Ochroleuca) (10%)*, Worcester Sauce (5%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Herbs* (Parsley, Dill, Chives, Herbs of Provence), Potato Flakes*, Water, Sea Salt, * from Organic agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of Organic ingredients 27%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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