Is Fish 4 Ever Sardine Pate with Organic Kombu Seaweed Vegetarian?

Ingredients

Sardines (Sardina Pilchardus W.) (49%), Kombu Seaweed (Laminaria Ochroleuca) (10%)*, Worcester Sauce (5%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Herbs* (Parsley, Dill, Chives, Herbs of Provence), Potato Flakes*, Water, Sea Salt, * from Organic agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of Organic ingredients 27%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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