Is Fish 4 Ever Whole Sardines in Organic Lemon & Olive Oil Vegan?
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Why it's not vegan
- fish
- sardines
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sardines (Fish) (80%), Extra Virgin Olive Oil* (14%), Lemon* (3%), Lemon Juice (2%), Sea Salt, *From Organic agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of Organic ingredients 19%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Fish 4 Ever Whole Sardines in Organic Lemon & Olive Oil is available at 3 retailers
About this product
Seafood · Can