Is Fish 4 Ever Whole Sardines in Organic Lemon & Olive Oil Vegetarian?
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Why it's not vegetarian
- fish
- sardines
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Sardines (Fish) (80%), Extra Virgin Olive Oil* (14%), Lemon* (3%), Lemon Juice (2%), Sea Salt, *From Organic agriculture, certified by CRAEGA ES-ECO-022-GA (total percentage of Organic ingredients 19%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Fish 4 Ever Whole Sardines in Organic Lemon & Olive Oil is available at 3 retailers
About this product
Seafood · Can