Is FISH BATTER MIX FOR BAKED OR FRIED FISH, FISH Gluten Free?


Ingredients
ENRICHED FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SALT LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSHPATE), NONFAT DRY MILK, CANOLA OIL, FOOD STRACH-MODIFIED, SILICON DIOXIDE TO REDUCE CAKING, SOYBEAN OIL, CELLUSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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