Is FISH BATTER MIX FOR BAKED OR FRIED FISH, FISH Vegetarian?


Ingredients
ENRICHED FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SALT LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSHPATE), NONFAT DRY MILK, CANOLA OIL, FOOD STRACH-MODIFIED, SILICON DIOXIDE TO REDUCE CAKING, SOYBEAN OIL, CELLUSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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