Is Fish sauce Vegetarian?
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Ingredients
Fish Sauce (Ground Preserved Fish), Pickled Gouramy Fish, Gouramy Fsh Sat Rice Powder, Fish Sauce, Fish Sauce (Anchovy Extract Sat Sugar), Flavour Enhancers (Monosodium Glutamale : E621, Disodium 5-Inosnate : E631, Disodium 5'-Guanylate : E627), Gouramy Fish Caught In Freshwater In Thailand This Product Contains Fish / Date: See On Packaging/store In Cool And Dry Place Rehrigerafe
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.