Is Fit & Active 20 Calorie Bars GERD Friendly?
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Why it's not GERD friendly
- cherry cream water
- orange cream water
- citric acid
- strawberry cream water
- milk
- nonfat dry milk
cherry cream water
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Strawberry Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Natural Flavor, Strawberry Juice From Concentrate (water, Strawberry Juice Concentrate), Pectin, Citric Acid, Xanthan Gum, Guar Gum, Fruit And Vegetable Juice (for Color), Acesulfame Potassium, Sucralose. Orange Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Carrot Concentrate And Apple Concentrate (for Color), Natural Flavor, Citric Acid, Pectin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose. Cherry Cream Ingredients: Water, Vanilla Dairy Mix (water, Nonfat Dry Milk, Polydextrose, Maltodextrin, Sorbitol, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Sucralose), Sorbitol, Erythritol, Contains 2% Or Less Of The Following: Glycerin, Polydextrose, Citric Acid, Natural Flavor, Pectin, Carrot Concentrate And Chokeberry Concentrate (for Color), Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar