Is Fit & Active Vitality Cereal With Red Berries Vegetarian?
Description
Bright red berry pieces add tart bursts while flakes remain crisp, soften; sweetness is mild. Commonly eaten at breakfast or as a quick snack and used as a bowl topping. Reviewers note reliable crunch and pleasant fruit flavor, with occasional reports of uneven berry distribution and crushed pieces in packaging.
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Description
Bright red berry pieces add tart bursts while flakes remain crisp, soften; sweetness is mild. Commonly eaten at breakfast or as a quick snack and used as a bowl topping. Reviewers note reliable crunch and pleasant fruit flavor, with occasional reports of uneven berry distribution and crushed pieces in packaging.
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate, (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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