Is Fit Butters Cashew Butter Chocolate Chip Cookie Dough, Cashew Butter Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
milk fat
whey protein isolate
vanilla whey protein isolate
lecithin
contains less than 2% of artificial flavor, lecithin
natural flavors
natural flavor

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRY ROASTED CASHEWS, VANILLA WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES (70% ON ACACIA), SODIUM CHLORIDE, SUCRALOSE, ACESULFAME POTASSIUM), COCONUT OIL, COOKIE DOUGH BITES (WHEAT FLOUR, SUGAR, VEGETABLE OIL [PALM KERNEL, PALM], GLYCERINE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN, XANTHAM GUM, SODIUM BICARBONATE), DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), VANILLA CHIPS (SUGAR, SKIM MILK; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL, PALM OIL], PALM KERNEL OIL; CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, LECITHIN (SOY), SALT

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.