Is Fit Crunch Vegan?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Maltitol, Soy Protein Isolate, Vegetable Glycerin, Gelatin (bovine), Sorbitol, Sugar and Cocoa (processed with alkali), Water, Glycerin, Tapioca Starch, Natural Flavor, Sunflower Oil, Sucralose, Sunflower Lecithin, Glucose Syrup, Tapioca Starch, Natural Flavor, Sunflower Oil, Sucralose, Sunflower Lecithin, Glucose Syrup, Salt, Baking Soda, Titanium Dioxide, Vanilla Powder, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Potassium Sorbate (preservative), Mono , Diglycerides, Soy Lecithin, Whey, Acetylated Monoglycerides, Beta-Carotene (for color), Polysorbate 80, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Peanut and Almond

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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