Is Fit food vanilla yogurt with granola GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cocoa powder
- chocolate chips
- skimmed milk powder
- cow's milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (81.5%), Granola (11.4%), Vanilla Preparation (7%): Cow's MILK, Sugar, OAT Flakes, Water, Skimmed MILK Powder, Honey, Coconut Oil, Sunflower Seeds, Chocolate Chips, Stabiliser: Waxy Maize Starch, Demerara Sugar, Cocoa Powder, Vanilla Flavour, Live Yogurt Cultures, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Extracted Ground Vanilla Beans. ALLERGEN INFORMATION: For allergens including cereals containing gluten, see ingredients highlighted in BOLD May also contain traces of Nuts, Soya, Sulphites and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Spreadable