Is Fit Joy Pepper Jack Grain Free Cracker Rounds Vegan?
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Why it's a maybe for vegan
- lactic acid
- natural flavor
lactic acid
Dietitian noteLactic acid (also called e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Agave Syrup, Seasoning (Tapioca Solids, Sea Salt, Green Bell Pepper, Natural Flavor, Red Bell Pepper, Garlic Powder, Jalapeno Pepper, Onion Powder, Lactic Acid, Citric Acid), Contains less Than 2% of Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Sunflower Lecithin, Natural Flavor. Made in a facility that also processes wheat and dairy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker