Is Fit Snacks Protein Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa
cocoa powder
chocolate whey crisps

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (CHOCOLATE WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE,) SOY PROTEIN ISOLATE, CORN FIBER, PALM KERNEL OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, MALTITOL, GLYCERIN, TAPIOCA STARCH, RICE FLOUR, ALMONDS, CHICORY ROOT FIBER, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUCRALOSE, SUNFLOWER LECITHIN, PALM OIL, CHOCOLATE LIQUOR, POTASSIUM SORBATE, SOY LECITHIN, BAKING SODA, NATURAL FLAVORS AND PEANUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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