Is Fitcrunch Cookies & Cream Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
pork
sodium caseinate
beef
whey
whey protein concentrate
whey protein isolate
palmitate
monoglycerides
diglycerides
natural flavors
+2 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Protein Blend ( Milk Protein Concentrate , Whey Protein Isolate , Whey Protein Concentrate , Soy Protein Isolate ) , Palm Kernel Oil , Maltitol , Vegetable Glycerin , Sorbitol , Wheat Flour , Sugar , Gelatin , Cocoa ( Processed , with : Alkali ) , Corn Syrup , Brown Sugar , Natural Flavors , Soy Lecithin , Cinnamon , Mono , and , Diglycerides , Coconut Oil , Tapioca Starch , Natural Tocopherols , Monoglycerides , Salt , Citric Acid , Whey , Beta Carotene , Palmitate , Sunflower Oil , Maltodextrin , Sodium Caseinate , Propylene Glycol Monoester , Potassium Sorbate , Baking Soda , Wheat Starch , Silicon Dioxide , Sucralose .

Check Fitcrunch Cookies & Cream Bars against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.