Is FITCRUNCH High Protein Baked Bar Chocolate Peanut Butter Vegan?
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Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils (Palm Kernel and Palm), Vegetable Glycerin, Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Sorbitol, Peanuts, Sugar, Maltitol, Gelatin (bovine), Peanut Flour, Cocoa (processed with alkali), Brown Rice Flour and Water. Contains 2% or less of the following: Glucose Syrup, Sunflower Oil, Tapioca Starch, Salt, Natural Flavor, Soybean Oil, Sucralose, Maltodextrin, Sodium Caseinate, Sunflower Lecithin, Propylene Glycol Mono Esters, Baking Soda, Mono & Diglycerides, Potassium Sorbate (preservative), Acetylated Monoglycerides, Whey, Whey Powder, Soy Lecithin, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness) and Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.