Is Fitcrunch Wafer Vegan?

Ingredients

maltitol, palm kernel oil, whey protein concentrate, milk, titanium dioxide, natural flavors, sunflower lecithin, sucralose, palm oil, partially hydrogenated milk protein isolate, milk protein isolate, milk, wheat wafers, pastry flour, wheat, soybean oil, sodium bicarbonate, whey crisps, whey protein concentrate, milk, tapioca starch, natural flavors, soy lecithin, salt, steviol glycosides

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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