Is Fitcrunch Wafer Vegetarian?

Ingredients

maltitol, palm kernel oil, whey protein concentrate, milk, titanium dioxide, natural flavors, sunflower lecithin, sucralose, palm oil, partially hydrogenated milk protein isolate, milk protein isolate, milk, wheat wafers, pastry flour, wheat, soybean oil, sodium bicarbonate, whey crisps, whey protein concentrate, milk, tapioca starch, natural flavors, soy lecithin, salt, steviol glycosides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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