Is Fitfit Berry Mix Fruit Strips Vegetarian?

Ingredients

Apple Puree Concentrate, Apple Juice Concentrate, Blueberry Juice Concentrate, Raspberry Puree Concentrate, Pectin, Strawberry Juice Concentrate, Lemon Juice Concentrate, Carrot Juice Concentrate, Forest Fruit Aroma. Produced In A Facility That Processes Other Tree Nuts And Peanuts. May Contain Pit Or Shell Fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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