Is FitJoy Grain Free Pretzels Variety Pack Vegetarian?

Ingredients

Grain Free Pretzels Sea Salt: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Natural Flavor, Yeast, Sea Salt, Sunflower Lecithin. Grain Free Pretzels Cheezy White Cheddar: Cassava Flour, Potato Starch, Sunflower Oil, Chickpea Flour, Tapioca Starch, Sea Salt, Date Syrup, Tapioca Solids, Natural Flavor, Yeast, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Onion Powder, Garlic Powder, Spices. Grain Free Pretzels Tangy Dijon Mustard: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract, Natural Flavor, Celery Seed Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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