Is FitJoy Protein Bar Chocolate Peanut Butter -- 20 g - 12 Bars Vegan?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Tapioca Fiber, Peanut Butter (Peanuts), Glycerin, Water, Sugar, Whey Protein Concentrate, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil And Palm Oil, Peanuts, Natural Flavor (Includes Sesame Oil), Cocoa, Salt, Sunflower Lecithin, Soy Lecithin, Butterfat, Ground Almonds, Stevia Leaf Extract, Contains: Soy, Milk, Sesame And Almonds, Produced On Equipment That Also Processes Tree Nuts, Eggs And Wheat, Contains: Soy, Eggs And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.