Is FitJoy Protein Bar Chocolate Peanut Butter -- 20 g - 12 Bars Dairy Free?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Tapioca Fiber, Peanut Butter (Peanuts), Glycerin, Water, Sugar, Whey Protein Concentrate, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil And Palm Oil, Peanuts, Natural Flavor (Includes Sesame Oil), Cocoa, Salt, Sunflower Lecithin, Soy Lecithin, Butterfat, Ground Almonds, Stevia Leaf Extract, Contains: Soy, Milk, Sesame And Almonds, Produced On Equipment That Also Processes Tree Nuts, Eggs And Wheat, Contains: Soy, Eggs And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.