Is Fitjoy Protein Bar - Cookies and Cream Vegetarian?

Ingredients

DAIRY PROTEIN BLEND [MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), GROUND ALMONDS, CHICORY ROOT FIBER, NATURAL FLAVOR, DARK CHOCOLATE FLAVORED COATING [INULIN, SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MILK, SALT], SUGAR, COCOA (PROCESSED WITH ALKALI), YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], MALTODEXTRIN, SUNFLOWER LECITHIN, RICE FLOUR, COCOA BUTTER, SALT, UNSWEETENED CHOCOLATE, POTATO STARCH, SUNFLOWER OIL, STEVIA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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