Is Fitjoy Protein Bar, Grain Free, Grandma's Lemon Square Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

vitafiber isomalto-oligosaccharides
whole milk
chicory root fiber
nonfat dry milk
dairy protein blend
whey
natural flavor
yogurt powder
erythritol
+4 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

DAIRY PROTEIN BLEND [WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN)], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], VEGETABLE GLYCERIN, WATER, CHICORY ROOT FIBER, WHITE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), HIGH OLEIC SUNFLOWER OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON FLAVORED PIECES [SUGAR, PALM KERNEL AND PALM OIL, WHEY, WHOLE MILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, TURMERIC OLEORESIN (FOR COLOR)], COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL YELLOW COLOR [MALTODEXTRIN, TURMERIC], SALT, STEVIA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.