Is FITNESS MIEL Y ALMENDRA Low FODMAP?
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Ingredients
Mezcla De Cereales (Trigo Integral , Arroz Y Maiz, ), Azucar, Almendras, Salvado De Trigo, Miel, Jarabe De Maiz De Alta Fructuosa, Extracto De Malta, Jarabe De Azucar Morena Parcialmente Invertido, Sal Yodada, Monogliceridos De Acidos Grasos, Fosfato Tricalcico, Fosfato Trisodico, Saborizante Natural Y Mezcla De Tocoferoles Como Antioxidante
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.