Is Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g Vegan?


Ingredients
Bolognese Sauce (73%) (Australian Beef (26%), Water, Crushed Tomato (Tomato Juice, Citric Acid (330), Firming Agent (509)), Onion, Tomato Paste, Carrot, Celery, Red Wine (Egg, Milk), Thickener (1422), Sugar, Salt, Garlic, Yeast Extract, Herbs, Spice, Malt Powder (Wheat)), Cooked Red Lentil Pasta (26%) (Cooked Pasta, Water), Parmesan Cheese (1%) (Milk).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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