Is Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g Dairy Free?
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Why it's not dairy free
- milk
- natural yoghurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Korma Sauce (46%) (Water, Onion, Cashew Paste (2.8%), Crushed Tomato, Natural Yoghurt (Milk) (1.2%), Thickener (1422), Tomato Paste, Salt, Ginger, Sugar, Spices), Cooked Brown Rice (23%) (Water, Brown Rice), Cooked Beef (Australian Beef (21%), Brown Sugar, Salt, Spices, Colour (160c)), Green Beans (10%).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g is available at 1 retailer
About this product
Frozen Meal · Frozen