Is Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g GERD Friendly?
Why it's not GERD friendly
- 21% beef
- australian beef
- cooked beef
- tomato paste
- milk
- crushed tomato
21% beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Korma Sauce (46%) (Water, Onion, Cashew Paste (2.8%), Crushed Tomato, Natural Yoghurt (Milk) (1.2%), Thickener (1422), Tomato Paste, Salt, Ginger, Sugar, Spices), Cooked Brown Rice (23%) (Water, Brown Rice), Cooked Beef (Australian Beef (21%), Brown Sugar, Salt, Spices, Colour (160c)), Green Beans (10%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g is available at 1 retailer
About this product
Frozen Meal · Frozen


