Is Fitness Outcomes Massaman Chicken | 350g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • tomato paste
  • milk

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Rice (31%) (Water, Rice, Black Lentils (4.5%), Coconut Milk Solids (Milk), Turmeric (0.1%), Salt), Cooked Chicken Breast (30%) (Chicken, Sugar, Salt, Spices, Colour (160c)), Massaman Curry Sauce (30%) (Water, Red Thai Paste (Crustacean), Thickener (1422), Tomato Paste, Coconut Cream, Coconut Milk Solids (Milk), Brown Sugar, Spices, Natural Flavour, Fish Sauce, Salt, Tamarind Paste), Green Beans (8.5%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Fitness Outcomes Massaman Chicken | 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryNuttySpicy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
GERD Friendly? Fitness Outcomes Massaman Chicken | 350g | Spoonful