Is Fitness Outcomes Chipotle Beef & Corn Salsa 350g Dairy Free?

Ingredients

Chipotle Sauce (60%) (Australian Beef (26%), Water, Crushed Tomato (Tomato Juice, Citric Acid (330), Firming Agent (509)), Tomato Paste, Onion, Chipotle Pepper Sauce (1%), Thickener (1422), Yeast Extract, Garlic, Spices, Salt, Treacle, Honey, Herb(, Broccoli, Cauliflower & Cooked Brown Rice Mix (20%) (Broccoli (6.5%), Cauliflower (6.5%), Water, Brown Rice , Salt, Spice), Corn Salsa (11%) (Red Capsicum, Green Capsicum, Corn), Red Kidney Beans (8.5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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