Is Fitness Outcomes Chipotle Beef & Corn Salsa 350g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

green capsicum
red capsicum
chipotle pepper sauce
tomato paste
tomato juice
crushed tomato

green capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chipotle Sauce (60%) (Australian Beef (26%), Water, Crushed Tomato (Tomato Juice, Citric Acid (330), Firming Agent (509)), Tomato Paste, Onion, Chipotle Pepper Sauce (1%), Thickener (1422), Yeast Extract, Garlic, Spices, Salt, Treacle, Honey, Herb), Broccoli, Cauliflower & Cooked Brown Rice Mix (20%) (Broccoli (6.5%), Cauliflower (6.5%), Water, Brown Rice , Salt, Spice), Corn Salsa (11%) (Red Capsicum, Green Capsicum, Corn), Red Kidney Beans (8.5%).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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