Is Fitness Thin Multiseeds Cracker Dairy Free?

Ingredients

Whole Wheat Flour (31%), Rice Flour (26%), Wheat Flour (17%), Sunflower Oil, Whole Rice Flour (7%), Wheat Gluten, Rice Starch, Dehydrated Red Quinoa (2.5%), Sesame Seeds (2.5%), Yeast, Nigella Seeds (1.5%), Sea Salt, Sugar, Dehydrated Garlic, Flour Treatment Agent (Sodium Metabisulphite). Contains Wheat, Sesame Seeds, Metabisulphite. May contain: Sesame, Nuts, and Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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