Is FIVE ALARM MIX PREMIUM SNACKS Gluten Free?
Why it's not gluten free
- unbleached wheat flour
- bulgur wheat
- wheat
- natural flavor
- soy sauce
- modified starch
- artificial coloring
unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR SESAME STICKS [UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, ANNATTO, CITRIC ACID], CAJUN SESAME STICKS [UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER, TURMERIC], SPICY PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, COCONUT OIL, CAYENNE PEPPER, SALT, ANNATTO), CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, MODIFIED STARCH, DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT, ARTIFICIAL COLORING (FD&C YELLOW #6)].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch


