Is Five:AM Organic Superfoods Blueberry, Banana, Acai, Chia & Linseed Yoghurt Dairy Free?
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Ingredients
Organic Milk (78%), Organic Raw Sugar, Organic Cream, Water, Organic Blueberries (2.3%), Milk Solids, Organic Banana Puree (1.2%), Organic Milk Solids, Rice Starch, Acai Puree (0.2%), Chia Seeds (0.2%), Linseeds (0.2%), Natural Flavours, Citric Acid, Live Cultures (incl. Probiotics Acidophilus And Bifidus). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.