Is Five Am Organic Vanilla Bean Yoghurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cream
- organic milk solids
- milk solids
- milk
- organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Milk, Organic Raw Sugar, Water, Organic Cream (Milk), Milk Solids, Rice Starch, Organic Milk Solids, Natural Vanilla Flavour, Vanilla Bean Macerates, Citric Acid, Live Cultures (i cl. probiotic acidophilus and bifidus)
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About this product
Yogurt · Spreadable