Is FIVE CHEESE PIZZA Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- organic crushed tomatoes
- organic tomato paste
- organic wheat flour
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC CRUSHED TOMATOES, ORGANIC PASTEURIZED LOW-MOISTURE, PART-SKIM MOZZARELLA (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ORGANIC PASTEURIZED PROVOLONE (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ORGANIC PARMESAN (ORGANIC PASTEURIZED CULTURED PART SKIM MILK, CELLULOSE, SALT, ENZYMES), ORGANIC ROMANO (CULTURED PASTEURIZED PART SKIM COW'S MILK, SALT, ANIMAL ENZYMES, MICROBIAL ENZYMES), ORGANIC ASIAGO (CULTURED PASTEURIZED ORGANIC MILK, SALT, POWDERED CELLULOSE, ENZYMES), ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, FRESH YEAST, ORGANIC FRESH BASIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES (OREGANO, BASIL, BLACK PEPPER, GRANULATED GARLIC, RED CHILI).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Whole, Slice