Is Five Cheese Toastie Vegan?
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Ingredients
White sourdough bloomer (wheat flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], water, RYE flour, SPELT (WHEAT) flour, WHEAT flour, salt, durum WHEAT flour, durum WHEAT semolina, yeast, antioxidant: ascorbic acid), béchamel sauce (whole MILK, water, single cream (MILK), American style mustard [water, spirit vinegar, MUSTARD flour, MUSTARD bran, cornflour, salt, turmeric], cornflour, salted butter [butter (MILK), salt], wheat flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], salt, white pepper, ground bay leaf), mozzarella full fat soft cheese (9%) (MILK), mature Cheddar cheese (6%) (MILK), EatleanTM low fat cheese (4%) (MILK), smoked Cheddar cheese (3%) (MILK), American style mustard (water, spirit vinegar, MUSTARD flour, MUSTARD bran, cornflour, ground turmeric, salt), Emmental cheese (1.1%) (MILK), cornflour, potato starch.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.