Is Flahavan's Hi8 Muesli Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
wheat
wholegrain rolled oats
oat flour
oats

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Cereals (61%) (wholegrain Rolled Oats, Wheat Flakes, Rye Flakes), Dried Fruit (32%) (raisins (raisins, Sunflower Oil), Apricots (apricots, Rice Flour, Sulphur Dioxide), Chopped Dates (dates, Rice Flour)), Seeds (5%) (sunflower Seeds, Pumpkin Seeds), Oat Flour. Contains Oats, Wheat and Rye. It may also contain Cereals containing Gluten, Traces of Sesame Seeds, Soya and Nuts.

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