Is Flahavans Mini Flapjacks Chocolate Chip 8 X 19G Gluten Free?
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Ingredients
Wholegrain Rolled Oats (39%), Vegetable Margarine (Palm Fat*, Rapeseed Oil, Water, Salt, Natural Flavour), Belgian Chocolate Chips (11%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soy Lecithin), Natural Vanilla Flavouring), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), *RSPO Certified Sustainable Palm Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.