Is FLAKES & CLUSTERS CEREAL Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
whole rolled oats

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

whole rolled oats

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

WHOLE WHEAT FLOUR, BROWN RICE, MILLED CANE SUGAR, RICE FLOUR, WHOLE ROLLED OATS, CHERRY PUREE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE [FOR COLOR], FRUIT JUICE [FOR COLOR]), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), FREEZE DRIED BLUEBERRIES, FREEZE DRIED POMEGRANATE, SALT HONEY, CORNSTARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, ANNATTO (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).

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