Is Flakes & Clusters Cereal Dairy Free?
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Ingredients
Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Rice Flour, Whole Rolled Oats, Cherry Puree (Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate (For Color), Fruit Juice (For Color)), Vegetable Oil (Canola, Safflower, Sunflower Oil), Freeze Dried Blueberries, Freeze Dried Pomegranate, Salt Honey, Cornstarch, Natural Flavor, Barley Malt Syrup, Annatto (For Color), Purple Carrot Juice (For Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.