Is Flame-Baked Flatbreads GERD Friendly?
Why it's not GERD friendly
- citric acid
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Rapeseed Oil, Yeast, 2.5% Extra Virgin Olive Oil, Spirit Vinegar, Wheat Gluten, Wheat Flour, Stabiliser: Sodium Carboxymethyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Fermented Wheat Flour, Salt, Acidity Regulator: Citric Acid; Wheat Starch. Allergy Advice
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