Is Flame Seared Chicken Chili With Beans Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder chili peppers
green anaheim peppers
bell peppers
tomatoes in juice

chili powder chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Water, Dark Chicken Meat, Kidney Beans, Pink Beans, Onions, Green Anaheim Peppers, Bell Peppers, Contains 2% Or Less Of Garlic (Contains High Fructose Corn Syrup), Chili Powder Chili Peppers, Fl

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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