Is Flaming Bird Whole Split FS Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

tangerine juice concentrate e
lemon juice concentrate
orange juice concentrate
lime juice concentrate
citric acid
tampico citrus punchwater
jalapeno peppers
garlic

tangerine juice concentrate e

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flaming Birdsplit Chickenchicken, Water, Sodium Phosphate, Salt, Adobo Rubsalt, Yeast Extract, Sugar, Onions, Spices, Garlic, Paprika(color), Turmeric Extractives(color), Paprika Extractives(color) Maltadext Rin, Natural Flavor, Natural Smoke Flavor, Contains 2% Or Less Of:, Silicon Dioxide(anticaking)), Tampico Citrus Punchwater, High Fructose Corn Syrup, Citric Acid, Corn Oil, Modified Corn Starch, Potassium Citrates, Xanthan Gum, Ascorbic Acid (Vitamin C), Lime Juice Concentrate, Sodium Citrate, Potassium Sorbate,malic Acid, Natural & Artificial Flavors, Orange Juice Concentrate, Sucralose, Acesulfame Potassium, Yellow 5, Ethylenediaminetetraacetic Acid (Edta), Tangerine Juice Concentrate E, Yellow 6, Lemon Juice Concentrate, Neotame (Artificial Sweetener)), Jalapeno Peppers

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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