Is Flaming Bird Whole Split FS Hot Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic
onions
natural smoke flavor
natural flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Flaming Birdsplit Chickenchicken, Water, Sodium Phosphate, Salt, Adobo Rubsalt, Yeast Extract, Sugar, Onions, Spices, Garlic, Paprika(color), Turmeric Extractives(color), Paprika Extractives(color) Maltadext Rin, Natural Flavor, Natural Smoke Flavor, Contains 2% Or Less Of:, Silicon Dioxide(anticaking)), Tampico Citrus Punchwater, High Fructose Corn Syrup, Citric Acid, Corn Oil, Modified Corn Starch, Potassium Citrates, Xanthan Gum, Ascorbic Acid (Vitamin C), Lime Juice Concentrate, Sodium Citrate, Potassium Sorbate,malic Acid, Natural & Artificial Flavors, Orange Juice Concentrate, Sucralose, Acesulfame Potassium, Yellow 5, Ethylenediaminetetraacetic Acid (Edta), Tangerine Juice Concentrate E, Yellow 6, Lemon Juice Concentrate, Neotame (Artificial Sweetener)), Jalapeno Peppers

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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