Is FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH Gluten Free?

Ingredients

Roasted Almonds (Almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [Emulsifier], Citric Acid), Dry Roasted Pistachios (Pistachios, Sea Salt), Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)., *Non-GMO

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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